About Therapy

On the outside, you look confident. But…

On the inside, you’re struggling.

Overwhelmed and insecure, you doubt if you’ll ever secure the future you want.

All that anxiety bleeds into everything, including your relationships.

You’re disconnected from the life you deserve, and to make matters worse, how you got here feels like one big mystery.

You’ve come to the right place!

In therapy, we’ll explore your past to understand how those experiences impact your life in the present. We’ll carefully examine your behavior and relationship patterns, discerning why you do what you do.

You’ll learn all about what’s behind your thoughts, feelings, and actions. When you’re aware of what “makes you tick,” you’ll discover new options for living your best life.

I have several strategies for helping you identify and challenge unhelpful thoughts – the ones that keep you trapped in cycles of anxiety and depression.

We’ll always go at your pace, and we’ll modify our plans as you grow, change, and plan for the future.

I have your wellness in mind.

I will listen to your story with an open, curious, and attentive mind. No matter what you share with me, you’ll always have my unconditional acceptance and support. It’s all about creating a safe, trusting environment conducive to your healing and growth.

Along the way, I’ll be your guide, helping you discover the will within yourself to create the change you seek.

And it’s not all sitting and talking. I’ll also give you practical skills to apply to your day-to-day life.

You have better days ahead!

Therapy can empower you to take your life back and feel confident in who you are. That’s the first step to creating the life you deserve.

I’ve dedicated my career to understanding change, life transitions, and the human experience. Let me put that knowledge to work for you.

Let’s shine a light on your authentic self!

You’re not alone. Just give me a call. Let’s talk more about how I can help during your free consultation: (347) 618-6641.